Managing Stress at Work In a Week: Teach Yourself

Managing Stress at Work
  • ISBN: 9781444185881
  • Publication date: May 2013
  • RRP: £6.99
  • Format: PB
  • Binding: Paperback
  • Extent: 128pp
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Learn in a week, what the experts learn in a lifetime.

Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level.

Monday: Understand the basic psychological and physiological aspects of stress.

Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions.

Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it.

Thursday: Create a supportive environment to combat conflict and certain behaviours.

Friday: Gain an insight into change management and how it can help relieve stress within your team.

Saturday: Use practical steps to help indivduals take responsibility for managing their own stress.

The Author(s)

Stephen Evans-Hough

Stephen Evans-Hough is a senior manager at a FTSE-250 company. He is an expert in organizational issues around stress, and has helped hundreds of employees and colleagues to reduce their stress, or to be effective in spite of stress.

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