Managing Stress at Work In a Week: Teach Yourself

Learn in a week, what the experts learn in a lifetime.

Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level.

Monday: Understand the basic psychological and physiological aspects of stress.

Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions.

Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it.

Thursday: Create a supportive environment to combat conflict and certain behaviours.

Friday: Gain an insight into change management and how it can help relieve stress within your team.

Saturday: Use practical steps to help indivduals take responsibility for managing their own stress.