Managing Stress at Work In a Week: Teach Yourself
Learn in a week, what the experts learn in a lifetime.
Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level.
Monday: Understand the basic psychological and physiological aspects of stress.
Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions.
Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it.
Thursday: Create a supportive environment to combat conflict and certain behaviours.
Friday: Gain an insight into change management and how it can help relieve stress within your team.
Saturday: Use practical steps to help indivduals take responsibility for managing their own stress.